Pilates Zurich Contact
Uno Pilates Zurich combines a full body workout with flowing breathing. Pilates training strengthens your body and calms your mind at the same time.
Contact us
We are looking forward to meeting you and your personal concerns.
A Pilates class usually lasts 50 minutes. After a warm-up, we practice various Pilates exercises and movement sequences that activate your powerhouse and simultaneously work your upper and lower body.
Targeted breathing exercises and stretching units are part of the class. Finally, there is a cool-down to relax your stressed muscles.
Call us
send an E-Mail
Opening hours
- Monday - Friday 08.00 am - 20.00 pm
Locations
- Zurich, Switzerland & Almadena Luz, Portugal
- Almadena Luz, Portugal